4 Week Weightlifting Program: An Intro To a Lifelong Journey of Power and Progress

$15.00

  • 4 week program built for the beginning, class 3 categorized lifter / athlete
  • Based on Bob Takano’s programming recommendations
  • Focuses more on the movement progression and competency over load used
  • Progresses the athlete into greater ranges of motion & higher movement competency from week to week
  • Helps improve snatch, clean, and jerk technique over 4 weeks
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Description

  • 4 week program built for the beginning, class 3 categorized lifter / athlete
  • Based on Bob Takano’s programming recommendations
  • Focuses more on the movement progression and competency over load used
  • Progresses the athlete into greater ranges of motion & higher movement competency from week to week
  • Helps improve snatch, clean, and jerk technique over 4 weeks

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