There are no shortcuts, no true “overnight” successes and no guarantees that just because you have had success in the past, that you will be successful going forward.
The true roots of athletic development aren’t exciting enough for most people, which is why so many fall short of their goals and so few world champions exist. The world’s best athletes didn’t get there by discovering some “secret” drill or “magic” exercise. They got there by being consistent and working hard at both maximizing their strengths, and improving upon their weaknesses.
Real performance training is backed by science and gives you results that you can feel, see, measure and notice in the game.
The kind of STRENGTH and PERFORMANCE that truly matters in life, and in sport, cannot be bought on a late-night infomercial, swallowed in a supplement or attained through the use of a “magical” tool or drill. It is attained through trusting a process and being accountable to yourself and those who support you. That’s the beauty of it! Because while the rest of the world focuses solely on what they want and expects it to fall into place, you will be focused on how to get there and the “WHY” of what you do.
STRENGTH is not event, sport or person specific. It applies to all of us. It is the capacity for one to do something, more specifically, to manifest the energy needed to resist and to endure anything that comes our way in life.
The challenge is to always seek to improve and to be accountable. To find ways to get better, especially when you are considered amongst the best at what you do, is what will ultimately separate you and define you.